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We change lives through fitness for the 40+
We change lives through fitness for the 40+
We work with people 40+, helping them build strength, overcome injuries and feel better in themselves through expert-led, supportive training.
If you’ve been unsure about joining a gym, we’re here to show you it’s never too late to start.
See how we can help you feel stronger, move better and enjoy a healthier lifestyle.
If you’ve been unsure about joining a gym, we’re here to show you it’s never too late to start.
See how we can help you feel stronger, move better and enjoy a healthier lifestyle.
Our Members Are People Like You...
Our Members Are People Like You...
Phil had never been to a gym before, but since joining Ady Watts his strength & fitness has improved dramatically and he's lost more than a stone in weight.
Since joining Heidi is stronger since joining Ady Watts, she's noticed a vast difference in her strength, energy and wellbeing.
No-obligation Personal Consultation
No-obligation Personal Consultation
Getting your journey off to a great start is our priority. We slow the process down by sitting down with you to discuss your health history, personal goals and setting you a realistic strategy to get you results.
Training Suited To You
Training Suited To You
We use our expertise to help you choose the right training to help you reach your goals. No matter where you're starting from, we've a range of sessions to get you results.
Wellness Support
Wellness Support
Fitness is only part of the parcel. We'll help you take a close look at your lifestyle and help identify whether you need to work on your nutrition, stress or rest to help you get results.
Quality Coaching
Quality Coaching
Our team of coaches are always on hand to help you maximise your journey.
Support & Advice
Support & Advice
From our regular review meetings, members newsletter and regular workshops, our expert team will provide you with the support needed to keep you on track.
Body Composition Scans
Body Composition Scans
Forget the scales, see exactly how much fat you've lost and muscle you've gained.
Your Fitness Family
Your Fitness Family
From joining that chat on our Facebook group to taking part in our monthly socials, we're your place to socialise and get involved as much or as little as you want.
Monica had always said no to a gym, now she feels more confident and stronger.
Before Ady Watts, Will hadn't been to a gym, now he's 20kgs lighter, trains 3 times a week and enjoys going to the gym.
Are you ready feel stronger and more confident?
Real People, Real Results.
Real People, Real Results.
Join our fitness family and make a change that lasts
Join our fitness family and make a change that lasts